Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.

Lauren Handel Zander
About This Quote

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. It is so easy for people to be manipulative behind closed doors. That’s why it is so important to be truthful in intimate relationships.

Telling the truth exposes one’s true feelings, which are often suppressed in order to keep the peace. If you are not being truthful with your partner, you are not taking care of yourself.

Source: Maybe Its You: Cut The Crap. Face Your Fears. Love Your Life.

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